Carrots are an indispensable source of Vegetables-Vegetables such as curly kale, Brussels, tomatoes, potatoes and cauliflower are very rich in vitamin C. They play an important role in targeting free radicals that cause damage to skin cells. Barriers blue is the highest antioxidant food source. Many fruits such as strawberries, papaya, barriers, black currents, obstacles blue, pomegranate and acacia barriers are rich in antioxidants. Fruit many experts believe that fresh fruits are great sources of vitamins. Out toxins and nutrients in accordance with 8 to 10 glasses of water nutrients should drink in a day, which keep the skin clean, clear and soft. Water hydrates and rejuvenates skin cells. Water must be clean and pure than the intake of coffined beverages or sugar. This will keep the skin smooth, youthful and healthy. Water should be drinking a lot of time. Zinc deficiency will result in poor skin health. In this case I'll explain a little nutrition for the skin to look healthy, smooth, and chewy.Vitamin A, B complex, C, E,minerals, Copper, zinc and selenium are antioxidants for healthy skin. If nutrients are not met, then the body will be malnourished, and health will be disturbed. Good nutrition is presented based on the right dose for the human body. Healthy food is closely related to nutrition for the human body.