How to Create Chicken Casserole Recipe

Chicken Casserole Recipe

Chicken Casserole Recipe

If you are watching your calories, it is sometimes difficult to find recipes that do not add more kilos, but it remains highly desirable that his family did not complain when you serve them! This healthy chicken casserole is one of those recipes. Anything that normally high in calories are replaced by a healthier alternative low in calories.
Ingredients:

4 cups boneless chicken breasts, cooked and finely chopped
4 tablespoons onion flakes
1 teaspoon black pepper
2 teaspoons fresh garlic, minced
1 cup cream Campbell's Healthy Request Chicken Soup
1 cup frozen artichoke hearts
2 cups long grain rice brown rice
6 oz grated low fat cheddar ½

Preparation:

Start by turning on the oven and preheat to 350 degrees F.

Mix all spices and soup in a large mixing bowl.

Add brown rice, artichoke hearts and chicken and continue mixing.

Take a baking dish and sprinkle with a light vegetable oil to prevent sticking, then place the mixture evenly in baking dish.

Sprinkle grated cheese over the mixture and bake for 30-35 minutes.

Nutrition Information:
Serves 4
Calories: 549
Protein: 59g
Fat: 17g
Saturated fat: 8 grams
Carbohydrates: 35 g
Fiber: 4 g
Sodium: 756mg
Cholesterol: 156mg